Food Facts - Calorie Chart 2

Hey! All, 
After receiving lots of appreciation for the First post of the series, I am here with the second and last one. It has covered almost all the food items we generally eat. Did you know that 3 deep fried Poori's have lesser calories than 2 paranthas. No ! Not joking...

                                                                        Kadhi Pakora

.                                                                          Khichdi

.	CEREALS
.	PREPARATION	COOKED	COOKED	CALORIES
.		WT.(G)	MEASURE/NO.
.	Dalia(cracked wheat)	200	1 Cup	225
.	Rice	200	1 Cup	222
.	Khichri	200	1 Cup	430
.	Pulao	300	2 Bowls	358
.	Parantha	100	2	297
.	Chappati	70	2	170
.	Puri	75	3	240
.	Bhatura	36	1	154
.	Potato parantha	90	1	213
.	Wheat, all bran	28	1/2 Cup	95
.	Doughnut	32	1	135
.	Burger, chicken		1	275
.	Burger, vegetable		1	125
.
.	DAL/ Pulses PREPARATION
.	PREPARATION	COOKED WT.(G)	COOKED MEASURE/NO.	CALORIES
.	Bengal gram dal	125	1 Bowl	124
.	Black gram dal	145	1 Bowl	161
.	Green gram dal	155	1 Bowl	316
.	Lentil dal	140	1 Bowl	248
.	Red gram dal	135	1 Bowl	104
.	Kadhi	140	1 Bowl	118
.	Spinach with dal	140	1 Bowl	113
.	Sambar	160	1 Bowl	81
.	Chole	160	1 Bowl	119
.	Green gram(whole)	145	1 Bowl	113
.	Lentil (whole)	130	1 Bowl	95
.	Rajmah	135	1 Bowl	153
.	Lobia	140	1 Bowl	141
.	Fava beans	100	1/2 Cup	115
.
.	VEGETABLE PREPARATION
.	PREPARATION	COOKED WT.(G)	COOKED MEASURE/NO.	CALORIES
.	Peas and paneer	130	1 Bowl	191
.	Pea potato curry	135	1 Bowl	132
.	potato curry	110	3/4 Bowl	131
.	Fried vegetableballs curry	145	1 Bowl	217
.
.	DRY PREPARATION	COOKED WT.(G)	COOKED MEASURE/NO.	CALORIES
.	Capsicum potato	125	1 Bowl	116
.	Cauliflower and carrot	95	1 Bowl	100
.	Ladies finger(okra)	140	1.5 Bowl	226
.	Eggplant	100	3/4 Bowl	115
.	Cabbage	100	1 Bowl	131
.	Stuffed tomato	85	1 Bowl	84
.
.	SNACKS PREPARATION	COOKED WT.(G)	COOKED MEASURE/NO.	CALORIES
.	Poha	150	1 1/2 Bowl	298
.	Dahi vada	166	2	343
.	Vada	43	2	138
.	Masala dosa	100	1	192
.	Idli	170	3	229
.	Sago vada	60	2	214
.	Samosa	65	1	207
.	Sandwich	65	2	194
.	Upma	160	1.25	260
.	Spaghetti	140	1 Cup	197
.	Waffles	75	1 Large	245
.	Cake,plain	75	1 Piece	153
.	Cake,sponge	50	1 Piece	153
.	Pie	160	1 Portion	375
.
.
.	NON-VEG PREPARATION
.	PREPARATION	COOKED WT.(G)	COOKED MEASURE/NO.	CALORIES
.	Chicken with gravy	125	1 Bowl	257
.	Fish cutlets	80	2 Bowl	190
.	Fish fillet	115	2 Bowl	358
.	Fried Fish	85	2 Bowl	218
.	Liver tossed with spices	140	1 Bowl	330
.	Mutton curry	145	1 Bowl	237
.	Prawn tossed with spices	115	3/4 Bowl	206
.	Prawn curry	145	1 Bowl	219
.
.	CHUTNEYS(PASTES)
.	PREPARATION	COOKED WT.(G)	COOKED MEASURE/NO.	CALORIES
.	Coconut chutney	55	2 tbsp	125
.	Coriander chutney	20	1 tbsp	47
.	Mint Chutney	18	1 tbsp	7
.	Tamarind Chutney	20	1 tbsp	65
.	Tomato Chutney	50	1/2 Bowl	32
.
.
.
.	RAITA
.	Cucumber raita(low fat curd)	Yoghurt-100	1 Bowl	52
.		Cucumber-50
.	Boondi raita fried bengal flour balls	Yoghurt-100	1 Bowl	100
.
.	SALADS AND DRESSINGS
.	French	15	1 tbsp	70
.	Mayonnaise	15	1 tbsp	150
.	Light mayonnaise	15	1 tbsp	110
.	Tossed green salad with dressing	1 Bowl	1 tbsp	95
.	Caesar	15	1 tbsp	70

So, Happy Eating  !!!!

                                                                              XOXO

                                                                              Ruchi

calorie chart

10 Pics of Ranveer Singh that will make your heart skip a beat !!

He's hot, he's cool, he's suave, he's dashing, he's quirky, he's super cute and he's Times Most Desirable man 2016. Yes! Our very own volcano of infectious energy Ranveer Singh is the winner of the coveted title. He won and how!!!!

Ever since he arrived on the horizon of Hindi movies, Singh has held his own. Who can forget the charming small town Munda from Saharanpur in his debut "Band Baja Baraat". Or the killer Conman from "Ladies Vs Ricky Behl" but it was under the maverick Director Sanjay Leela Bhansali  that Ranveer blossomed from the performer he's today. He was a fine actor ever since his debut but Bhansali channelized his energy and gave it direction. Remember the rustic lover from Ram-Leela or the brave warrior king of Bajirao- Mastani !

Also, the love and respect he has for his Lady, makes him even more adorable. The sweet li'l thing he does for Deepika are indeed endearing. Here's some pics of the handsome dude that will set your pulse roaring. Get set go!!!!

I am the best 

😉

Hotness personified 

Cool as cucumber

Behold

Dapper

Thinking about me...aha!!

Boyish charms

Cool & Casual

Style knows no boundaries!

 

Holding his girl high!

Happy viewing

lottssa love

Ruchi

Pics- vogue 
Google

Simple Salads For Summer

A light, delicious and quick salad is the best way to get some additional nutrition to our body and increase vegetable consumption. Just have a few fresh veggies and a few dressings; and you are good to toss a healthy meal. The best part is that the ingredients and their quantity can be easily altered depending on the tastes and their availability.

Here are a few quick salad recipes. Most of the ingredients, you will find them in your kitchen or are easily available.

Broccoli & Pasta Salad

pic

Ingredients :

1 cup broccoli, cut in small pieces

7-8 baby corns; cut in big chunks

1tsp chopped garlic

1 tbsp olive oil

2 cups penne/ fusilli pasta

Salt and pepper to taste

Method :

Blanch the broccoli in a pan of hot water for a few minutes. Drain well.

Boil the pasta until al dante. Run under cold water and drain well

Heat olive oil in a pan, add garlic and saute for 1 -2 minutes. Add the baby corn and the broccoli and saute for a minute. Add salt and pepper and remove from flame. Toss in the pasta and serve.



You can also add boiled and shredded chicken to the salad if you like.

Macaroni & Peanuts Salad

pic

Ingredients :

 2 cup boiled macaroni                      

 ½  cup roasted peanuts

1 cup white sauce (2 tbsp. cornflour, 1 cup milk, 2 tbsp. butter)

1 tsp. vinegar

Salt to taste

3 sticks celery/ green coriander

Method :

For White Sauce

Melt butter, add corn flour. Light brown it and preferably switch off the gas. Slowly and gradually add milk and keep on stirring so that no lumps are formed. Again switch on the gas and add salt, pepper. Cook till it thickens.

For Salad:

Mix macaroni, peanuts, green coriander, vinegar, white sauce, salt and pepper. Chill the salad in the freezer and serve with tomato sauce.

Evergreen Veggies Salad

pic

Ingredients :

2 carrots

½ red bell pepper

½ capsicum

½ yellow bell pepper

1 small cucumber

100gms. Tofu, cut in small pieces

Few leaves of lettuce

Salt, White or black pepper to taste

For Dressing :

3 tbsp. olive oil

1 tsp. lemon juice

1 tsp. dried Italian herbs

1 tsp chilli flakes

Method :

For Seasoning :

Mix the olive oil, lemon juice, Italian herbs and chilli flakes. Keep aside

For Salad:

 Cut all the vegetables in thin long slices. Mix the vegetables, seasoning, salt and pepper and serve.

Rajma Salad

pic

Ingredients :

4-5 lettuce leaves

½ cup cooked rajma

½ cup grated carrots

½ cup chopped spring onions

½ cup diced tomatoes

1 lemon

A few raisins

Salt, pepper and dried oregano to taste

½ cup hung curd (Optional)

Method :

Wash the lettuce leaves thoroughly and pat dry. Mix all the vegetables and beans with oregano, salt, pepper and curd. Spoon the mixture on each lettuce leaf and add a few raisins on top. Squeeze a little lemon juice over it. Gently roll each leaf and fix with a toothpick.



You can also add boiled and shredded chicken to the mix if you like.


By
Shruti