Food Facts - Calorie Chart 2

Hey! All, 
After receiving lots of appreciation for the First post of the series, I am here with the second and last one. It has covered almost all the food items we generally eat. Did you know that 3 deep fried Poori's have lesser calories than 2 paranthas. No ! Not joking...

                                                                        Kadhi Pakora

.                                                                          Khichdi

.	CEREALS
.	PREPARATION	COOKED	COOKED	CALORIES
.		WT.(G)	MEASURE/NO.
.	Dalia(cracked wheat)	200	1 Cup	225
.	Rice	200	1 Cup	222
.	Khichri	200	1 Cup	430
.	Pulao	300	2 Bowls	358
.	Parantha	100	2	297
.	Chappati	70	2	170
.	Puri	75	3	240
.	Bhatura	36	1	154
.	Potato parantha	90	1	213
.	Wheat, all bran	28	1/2 Cup	95
.	Doughnut	32	1	135
.	Burger, chicken		1	275
.	Burger, vegetable		1	125
.
.	DAL/ Pulses PREPARATION
.	PREPARATION	COOKED WT.(G)	COOKED MEASURE/NO.	CALORIES
.	Bengal gram dal	125	1 Bowl	124
.	Black gram dal	145	1 Bowl	161
.	Green gram dal	155	1 Bowl	316
.	Lentil dal	140	1 Bowl	248
.	Red gram dal	135	1 Bowl	104
.	Kadhi	140	1 Bowl	118
.	Spinach with dal	140	1 Bowl	113
.	Sambar	160	1 Bowl	81
.	Chole	160	1 Bowl	119
.	Green gram(whole)	145	1 Bowl	113
.	Lentil (whole)	130	1 Bowl	95
.	Rajmah	135	1 Bowl	153
.	Lobia	140	1 Bowl	141
.	Fava beans	100	1/2 Cup	115
.
.	VEGETABLE PREPARATION
.	PREPARATION	COOKED WT.(G)	COOKED MEASURE/NO.	CALORIES
.	Peas and paneer	130	1 Bowl	191
.	Pea potato curry	135	1 Bowl	132
.	potato curry	110	3/4 Bowl	131
.	Fried vegetableballs curry	145	1 Bowl	217
.
.	DRY PREPARATION	COOKED WT.(G)	COOKED MEASURE/NO.	CALORIES
.	Capsicum potato	125	1 Bowl	116
.	Cauliflower and carrot	95	1 Bowl	100
.	Ladies finger(okra)	140	1.5 Bowl	226
.	Eggplant	100	3/4 Bowl	115
.	Cabbage	100	1 Bowl	131
.	Stuffed tomato	85	1 Bowl	84
.
.	SNACKS PREPARATION	COOKED WT.(G)	COOKED MEASURE/NO.	CALORIES
.	Poha	150	1 1/2 Bowl	298
.	Dahi vada	166	2	343
.	Vada	43	2	138
.	Masala dosa	100	1	192
.	Idli	170	3	229
.	Sago vada	60	2	214
.	Samosa	65	1	207
.	Sandwich	65	2	194
.	Upma	160	1.25	260
.	Spaghetti	140	1 Cup	197
.	Waffles	75	1 Large	245
.	Cake,plain	75	1 Piece	153
.	Cake,sponge	50	1 Piece	153
.	Pie	160	1 Portion	375
.
.
.	NON-VEG PREPARATION
.	PREPARATION	COOKED WT.(G)	COOKED MEASURE/NO.	CALORIES
.	Chicken with gravy	125	1 Bowl	257
.	Fish cutlets	80	2 Bowl	190
.	Fish fillet	115	2 Bowl	358
.	Fried Fish	85	2 Bowl	218
.	Liver tossed with spices	140	1 Bowl	330
.	Mutton curry	145	1 Bowl	237
.	Prawn tossed with spices	115	3/4 Bowl	206
.	Prawn curry	145	1 Bowl	219
.
.	CHUTNEYS(PASTES)
.	PREPARATION	COOKED WT.(G)	COOKED MEASURE/NO.	CALORIES
.	Coconut chutney	55	2 tbsp	125
.	Coriander chutney	20	1 tbsp	47
.	Mint Chutney	18	1 tbsp	7
.	Tamarind Chutney	20	1 tbsp	65
.	Tomato Chutney	50	1/2 Bowl	32
.
.
.
.	RAITA
.	Cucumber raita(low fat curd)	Yoghurt-100	1 Bowl	52
.		Cucumber-50
.	Boondi raita fried bengal flour balls	Yoghurt-100	1 Bowl	100
.
.	SALADS AND DRESSINGS
.	French	15	1 tbsp	70
.	Mayonnaise	15	1 tbsp	150
.	Light mayonnaise	15	1 tbsp	110
.	Tossed green salad with dressing	1 Bowl	1 tbsp	95
.	Caesar	15	1 tbsp	70

So, Happy Eating  !!!!

                                                                              XOXO

                                                                              Ruchi

calorie chart