Showing posts with the label benefits of fresh fruits


Summer time is here; and as usual we all wait for the dreaded summer to pass away quickly. Being situated in a place like Northern India, we are fortunate (or rather unfortunate for some) that we experience the extremities of all weathers. Some of you might want to curse me; but I’m amongst the few who love the summer season. Not that I have the tolerance to bear the scorching heat, but I have always associated summer with the long, bright days, the positivity, the summer vacations, outings, and of course the mangoes… Well, love it or hate it; but once again, the summers are back and this year it is expected to beat all previous records. So, we need to gear up to bear the intense heat. Needless to say, we have to wear light coloured, loose fitted cotton clothes. Cotton allows the sweat to be evaporated from the body making you feel cool. Light colours reflect most of the heat and are also soothing to the eyes. These days, we have a huge variety of summer dresses, skirts, palaz