Food Facts - Calorie Chart 1
Mangoes are here and I am drooling....are you??? Of course! There aren't two ways about it, we all love mangoes and excitedly wait for the beautiful golden fruit every year. Want to have heart full of these beauties....but it comes with so much guilt. Phew😧 How many calories does it contain? Should I eat one or none at all? This is not just restricted to mangoes but goes for bananas, chiku, cakes, pizza and the list is endless. So, here is the list of items and also the calories. Also, turns out people aren't even aware of measurements. ..how much is one cup? Or what exactly is 1 teaspoon? All your answers are here....In the two part series - Food Facts - calorie Chart 1 & 2 Measurements - 1cup - 200 ml 1 bowl - 150 ml 1 glass - 250 ml 1 tablespoon - 15 gms 1 teaspoon - 5 gms Calorie Chart Courtesy . MILK AND MILK PRODUCTS . Food Stuff Amount Calories . Cow’s Milk 1 cup 135 . Soya Milk 1 cup 85 . Toned Milk...